Tips
1. Plan your travel and arrival: Make sure to check the event's website for any updates on transportation and parking options near the Del Mar Fairgrounds. Arrive early to avoid any last-minute rush.
2. Dress appropriately: Wear comfortable and breathable running attire suitable for the weather conditions. Don't forget to wear proper running shoes and socks to prevent any discomfort or injuries during the race.
3. Hydration is key: Stay well-hydrated throughout the event. Bring a water bottle or consider wearing a hydration belt to ensure you can easily access fluids during the run.
4. Follow a training plan: Prepare for the Athleta Iron Girl 10K/5K run and walk by following a suitable training plan. Gradually increase your distance and speed to avoid overexertion.
5. Pace yourself: Remember to start at a comfortable pace that you can sustain throughout the race. Don't push yourself too hard at the beginning, conserve your energy for the later stages.
6. Familiarize yourself with the course: Review the course map beforehand to be aware of any challenging sections or potential obstacles. This will help you mentally prepare and strategize for the race.
7. Be mindful of your body: Listen to your body during the race. If you experience any pain or discomfort, slow down or stop if necessary. Don't hesitate to seek medical assistance if needed.
8. Enjoy the experience: Remember that participating in the Athleta Iron Girl 10K/5K Run and Walk is not just about the competition, but also about enjoying the event and celebrating your achievement. Soak in the atmosphere and have fun!
